What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is one of the few forms of psychotherapy that has been empirically tested, in hundreds of trials, and found to be moderately or highly effective for the treatment of many disorders including: depression, generalised anxiety disorder, post-traumatic…

Continue Reading

Mental health issues in Australia

According to the 2007 National Survey of Mental Health and Well-being, 45% of the Australian population, age 16-85, have a mental illness at some stage in their lives. In any one year, 20% of the population have a mental illness. Mental…

Continue Reading
Close Menu