What is mindfulness?

“Mindfulness is the awareness that arises by paying attention; on purpose, in the present moment and non-judgementally” Jon Kabat Zinn (1994) This is a very popular definition of mindfulness because it deconstructs mindfulness into its 4 primary components. To be mindful…

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The benefits of mindfulness.

Serious research on mindfulness has really only begun to occur in the last two decades. In the vast majority of research, mindfulness training typically lasts eight weeks (or 30 minutes per day). Mindfulness has led to significant improvements in the following…

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